11/26/2022 Yes, i am after free insurance because i am scared as fuck- this makes me a willing victim?Read Now![]() ![]() It’s hard for me to strike a balance in terms of eating comfort food vs. As for the spanakopita, that’s a special treat only eaten on special occasions! My mother is also a very healthy cook so she adopted the same principles, and pretty soon even my grandmother started cutting back on the amount of butter and oil used, makes veggie options of traditional staples, and she even uses quinoa! It’s not about giving up or changing what you’re used to eating, it’s about redefining what the traditional dish looks like by making healthy swaps. I would take key staples (like stuffed peppers) and make simple swaps, like replace the meat with more veggies and swap out the white rice with quinoa or brown rice. ![]() I had an awareness of how food made me feel and I would gravitate to these healthier options. ![]() Growing up, everything made in my household was made from scratch. However, there is also a ton of meals that are super rich in nutrients and beneficial for your body. How did you make the transition from a type of home cooked, comfort food that might at times be bad for your body to a more holistic approach? Yes, there are a ton of Greek meals that are packed with butter, oil, cheeses and meats – spanakopita is one unhealthy (but yummy!) example. My mom’s Italian, so I can relate, but the foods I grew up eating, while home-cooked, were also packed with butter, oil, meat and cheese. You mention in the book’s foreword that you grew up in a Greek household, where importance placed on food is very high. This advertisement has not loaded yet, but your article continues below. ![]()
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